What does attitude have to do with brain health? Actually—a lot! Our emotions are expressed biochemically. There is a connection with the hormones in our brain, body, and neurotransmitters to each other and our emotions. Our feelings, our outlook on life, our stressors, all impact our body and brain function. Therefore, how we relate to one another-all our relationships-effect our brain health. Being happy and light-hearted or sad, angry and uptight all play a role in the well-being of our brain. We all need to strive to maintain a positive attitude for the sake of our health.
Did you know that when you are dancing you are maintaining and improving your brain function? As you are having fun, gaining new skills, meeting new people you are also preserving your thinking skills and memory. Moving also makes you feel younger.
Studies have documented brain cell growth in individuals who exercise. In fact, a research study conducted at the Colorado State University reviewed three specific types of exercise including walking, stretching and balancing and dancing. Participants were given a brain scan before and after the testing period. With the participants working out three times per week with their assigned exercise routine, only the dancer group showed improvements in cognitive function.
If you watch medical shows on television like Dr. Oz or The Doctors, you’ve probably heard the terms functional medicine, integrative medicine, and holistic medicine thrown around from time to time. Maybe you’re curious if one of these approaches can help improve your health, but what are they exactly? And how do they differ from each other?
Here’s an explanation of the similarities and differences between functional, integrative and holistic medicine practices.
Traditionally, a medical doctor prescribes medications to treat the symptoms of a dysfunction or disease, but there are alternatives to taking drugs.
Improve your sex life with the O-Shot and P-Shot
Men and women of all ages are fortunate to have Dr. Tuttle right here in Columbus, Ohio. Why? As a functional medicine doctor, she offers all the latest preventive and wellness treatments available that focus on long-term optimum health.
Dr. Tuttle also offers two relatively new procedures not yet available everywhere: The O-Shot and P-Shot. These amazing treatments help improve sexual performance and enjoyment in both men and women, and you could see results with the very first treatment!
Sound too good to be true? It’s not. Here are some common questions people ask Dr. Tuttle about these safe, non-surgical, in-office treatments that can improve your sex life.