National Nutrition Month
Nearly 70% of your immune system is in your gut! That’s why it’s so important to keep your gut healthy.
The powers of probiotics!
Probiotics are the “good” bacteria that our digestive system needs to function properly. There are billions of live cultures that live in our gut, and we have to keep them happy and healthy. If you don’t want to take a supplement, you can always try adding naturally fermented foods to your diet.
The Dirty Dozen/Clean 15
Most farmers use a variety of different chemicals and pesticides on their crops and all those chemicals end up in our bodies! The Dirty Dozen listed above are the worst when it comes to pesticides and being genetically modified. On the other hand, the Clean 15 are the least concerning when it comes to pesticide use.