Happy Fall! Columbus Wellness Medicine is launching a monthly newsletter full of tips and recommendations to help you enjoy the seasons and stay healthy. The weather is getting cooler, kids will be enjoying Halloween, and two big holidays are right around the corner. So, as we plan to get together with friends and family, we want you to remind you to focus on your immune system. As you probably know, the nutrients your immune system needs to function well can be obtained through healthy eating. See our tips in this newsletter.
Don’t forget to wash your hands frequently and avoid gatherings if you are feeling under the weather. You can Zoom in to your family event and keep others healthy. They will all appreciate that!